Weigh In record (no journal entry) for 06 April 2011
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132.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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715 kcal
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Fat: 9.97g | Prot: 29.52g | Carb: 134.80g.
Breakfast: Tomato Vegetable Soup (Prepared with Water), Pineapple, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light String Cheese, Celery, Carrots. Dinner: Cherry Cheesecake Yogurt. Snacks/Other: Jell-O Sugar-Free Gelatin, Apples, 94% Fat Free Microwave Butter Popcorn, Chocolate Caramel Mini Bars. more...
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1886 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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