Weigh In record (no journal entry) for 04 January 2022
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208.8 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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3202 kcal
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Fat: 31.89g | Prot: 203.03g | Carb: 515.10g.
Breakfast: Filet z Piersi Kurczaka FILET, Kaufland Chleb Tostowy Pszenny Maślany, Castello Mąka Ryżowa, Kraina Wędlin Szynka Konserwowa. Lunch: Pano Chleb Tostowy Pszenny, Kraina Wędlin Filet Wędzony z Kurczaka , Biedronka Bułka Kajzerka. Dinner: Crownfield Miodowe Ringos, Castello Mąka Ryżowa. Snacks/Other: Pano Chleb Tostowy Pszenny, Crownfield Miodowe Ringos. more...
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gaining 6.6 lb a week
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