Weigh In record (no journal entry) for 23 September 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1051 kcal
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Fat: 16.56g | Prot: 28.14g | Carb: 200.68g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Hormel Real Bacon Bits 50% Less Fat, Red Potatoes (Flesh and Skin). Dinner: Publix Red Seedless Grapes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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1574 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 25 minutes, Shopping - 6 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 1.3 lb a week
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