Weigh In record (no journal entry) for 06 April 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2734 kcal
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Fat: 198.43g | Prot: 180.36g | Carb: 74.05g.
Breakfast: Calorie Countdown Low Carb Milk, Sugar Free Assorted Fruit, Crustless Steak Mushroom and Cheese Quiche. Dinner: Taco Bake, Chicken Capri, Garden Salad, Cheddar Cheese. Snacks/Other: Ice Box Cheesecake, Popsicle (Sugar Free), Peppermint Fudge, Salted Spanish Peanuts, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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3429 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.6 lb a week
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