Kirbyun's Journal, 03 January 2022

223.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 105.86g | Prot: 113.30g | Carb: 112.09g.   Breakfast: Aquafina Water (20 oz), Coffee, Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Oatmeal, Blueberries, Snak Club Sunflower Kernels. Lunch: Butter, Nestle Crunch Candy Bar, Water, Navels Oranges, Ham (Center Slice, Cured), Sour Dough Bread, Ham and Vegetables (Mixture). Dinner: Colby Jack Cheese, Pero Family Farms Mini Sweet Peppers, Spinach, Smoked or Cured Ham, Onions, Food Club Large Egg. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...