isaac_b's Journal, 23 September 2014

196.9 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 103.06g | Prot: 111.38g | Carb: 98.17g.   Breakfast: Whole Milk, Oatmeal. Lunch: Nopales, Tortilla, Turkey Creek Snacks Chicharron Pork Skins. Dinner: Heavy Cream, Guacamole, Caesar Salad Dressing, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Bananas. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...