Weigh In record (no journal entry) for 03 January 2022
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202.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1278 kcal
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Fat: 69.49g | Prot: 53.42g | Carb: 118.80g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Bananas. Lunch: Aquafina Water (16.9 oz), Wholly Guacamole Avocado Minis, Celery, Taylor Farms Caesar Chopped Kit. Dinner: Jif Natural Creamy Peanut Butter, Wonder Texas Toast, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Spinach , Bitten Creamy Lime Avocado Dressing, Crystal Farms Cheddar Jack Cheese (1 oz). Snacks/Other: Fancy Natural String Cheese (smoked) string cheese. more...
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gaining 0.4 lb a week
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Knut13's weight history
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