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Today I had an 8 week reassessment of my body at my gym, in 8 weeks of strength/weight training with some cardio, I lost 8 lbs of body fat; and gained 4 lbs of muscle. I am at 35% body fat, and I started out at 40% 8 weeks ago...I am very excited, because this means my body is changing and the weight training really works.
My b/p was 120/80
weight: 139
Diet Calendar Entries for 05 April 2011:
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1687 kcal
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Fat: 61.10g | Prot: 87.66g | Carb: 208.68g.
Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple, Nonfat Tazo Chai Tea Latte (Grande). Lunch: turkey burger. Dinner: Garden Vegetable Lasagna. Snacks/Other: healthy choice fudge bar, Pistachio Nuts. more...
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1697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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