Weigh In record (no journal entry) for 23 September 2014
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201.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1026 kcal
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Fat: 20.34g | Prot: 33.03g | Carb: 128.31g.
Breakfast: Volkoren Crackers, Magere Kwark. Lunch: C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Snacks/Other: Rode Tafelwijn, Chocoladereep (Puur), Appel. more...
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losing 4.6 lb a week
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