fmoe's Journal, 22 September 2014

217.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 78.85g | Prot: 91.64g | Carb: 151.48g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios, Cream (Half & Half, Fat Free) , Red Delicious Apples. Lunch: Hellmann's Light Mayonnaise, American Cheese, Jennie-O Turkey Breast Tenderloin, Submarine Hoagie Roll. Dinner: Good Seasons All Natural Italian Salad Dressing, Cos or Romaine Lettuce, Pork Chop. Snacks/Other: Deerfield Farms Raisin & Nut Trail Mix, Dry Roasted Pistachio Nuts (with Salt Added) . more...

2794 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...