Weigh In record (no journal entry) for 05 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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875 kcal
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Fat: 23.93g | Prot: 39.46g | Carb: 140.65g.
Lunch: Natural Green Tea with Ginseng & Honey. Dinner: Chicken Alfredo Lasagna, Blush Wine Vinaigrette, Broccoli, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Chocolate Peanut Butter Malt Balls, Almond Milk, Baby Spinach, TY FAJITA CKN STRIPS, Organic Brown Rice, Organic Brown Flaxseeds. more...
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gaining 2.8 lb a week
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