Weigh In record (no journal entry) for 22 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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953 kcal
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Fat: 43.22g | Prot: 106.88g | Carb: 40.88g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Steak, Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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