| September 2014 |
| Mon 22nd: |
953 *
|
35%
|
fat: 43.22g |
| |
protein: 106.88g |
| |
carbs: 40.88g |
|
-
|
-
|
| May 2014 |
| Thu 22nd: |
948 *
|
35%
|
fat: 64.76g |
| |
protein: 62.69g |
| |
carbs: 48.87g |
|
-
|
-
|
| Wed 21st: |
1642 *
|
61%
|
fat: 71.52g |
| |
protein: 152.70g |
| |
carbs: 116.67g |
|
-
|
-
|
| Tue 20th: |
1618 *
|
60%
|
fat: 76.19g |
| |
protein: 135.37g |
| |
carbs: 120.83g |
|
-
|
-
|
| Mon 19th: |
1120 *
|
41%
|
fat: 53.99g |
| |
protein: 102.05g |
| |
carbs: 72.93g |
|
-
|
-
|
| Fri 16th: |
637 *
|
24%
|
fat: 33.23g |
| |
protein: 52.45g |
| |
carbs: 47.45g |
|
-
|
-
|
| Thu 15th: |
1296 *
|
48%
|
fat: 85.51g |
| |
protein: 91.92g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 14th: |
1311 *
|
49%
|
fat: 88.54g |
| |
protein: 97.14g |
| |
carbs: 43.30g |
|
-
|
-
|
| January 2014 |
| Wed 8th: |
682 *
|
25%
|
fat: 12.10g |
| |
protein: 69.78g |
| |
carbs: 69.42g |
|
-
|
-
|
| Tue 7th: |
1265 *
|
47%
|
fat: 57.25g |
| |
protein: 97.22g |
| |
carbs: 101.08g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
912 *
|
34%
|
fat: 52.61g |
| |
protein: 82.17g |
| |
carbs: 23.78g |
|
-
|
-
|
| Wed 28th: |
1142 *
|
42%
|
fat: 66.61g |
| |
protein: 85.17g |
| |
carbs: 49.78g |
|
-
|
-
|
| Tue 27th: |
1637 *
|
61%
|
fat: 70.58g |
| |
protein: 130.08g |
| |
carbs: 128.99g |
|
-
|
-
|
| Mon 26th: |
1435 *
|
53%
|
fat: 68.28g |
| |
protein: 122.66g |
| |
carbs: 82.44g |
|
-
|
-
|
| Fri 23rd: |
1025 *
|
38%
|
fat: 54.44g |
| |
protein: 91.97g |
| |
carbs: 32.41g |
|
-
|
-
|
| Thu 22nd: |
1769 *
|
66%
|
fat: 74.65g |
| |
protein: 144.31g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 21st: |
160 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 20th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 19th: |
1035 *
|
38%
|
fat: 45.00g |
| |
protein: 84.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 16th: |
1040 *
|
39%
|
fat: 37.83g |
| |
protein: 113.30g |
| |
carbs: 68.56g |
|
-
|
-
|
