drvass's Journal, 01 January 2022

215.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 109.79g | Prot: 134.26g | Carb: 166.41g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Daisy Sour Cream, Denny's Hash Browns, Fried Egg, Butter , Toasted White Bread , Wal-Mart Top Sirloin Steak. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Crispy Chicken Sandwich. Dinner: Costco Chicken Bake. more...

959 kcal

Activities & Exercise: Apple calories - 23 hours and 59 minutes, Sleeping - 1 minute. more...