Weigh In record (no journal entry) for 22 September 2014
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316.0 lb
Lost so far: 94.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1060 kcal
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Fat: 48.00g | Prot: 47.00g | Carb: 106.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Burger King BK Veggie Burger (No Mayo). more...
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losing 0.6 lb a week
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