Nbiderman's Journal, 22 September 2014

226.6 lb Lost so far: 4.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.74g | Prot: 78.83g | Carb: 114.26g.   Breakfast: Cereal Mix Barra de Cereal, Café con Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Hellmann's Ketchup, Palmitos, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). more...

2936 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...