Weigh In record (no journal entry) for 02 January 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2365 kcal
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Fat: 161.66g | Prot: 131.49g | Carb: 87.02g.
Breakfast: Fit & Easy Sałatka Cezar , Biedronka Ser Gouda, Masło, Kiełbasa Wieprzowa (Wędzona), Omlet lub Jajecznica. Lunch: Nutella Nutella, Piątnica Śmietana 30%, Pilos Twaróg Półtłusty, Naleśniki. Dinner: Żeberka Wieprzowe, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem , Kraina Wędlin Boczek Parzony. Snacks/Other: Sielawa Wędzona, Majonez, Jajko na Twardo, Milk Land Ser Gouda w Plastrach. more...
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gaining 0.9 lb a week
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