Weigh In record (no journal entry) for 02 January 2022
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199.2 lb
Lost so far: 63.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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856 kcal
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Fat: 28.55g | Prot: 65.83g | Carb: 85.38g.
Breakfast: Water , Power Smoothie Peanut Butter Banana, Egg, Butter , Cheddar Cheese , Tomatoes, Mushrooms . Lunch: Clearly Organic Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Homestyle Lentil Soup. more...
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gaining 0.6 lb a week
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