Weigh In record (no journal entry) for 01 January 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2857 kcal
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Fat: 106.79g | Prot: 84.64g | Carb: 396.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Lidl Gegaarde Gehaktballetjes, Jumbo Stokbrood Wit, Aldi Stokbrood Kruidenboter. Dinner: Campina Zacht & Luchtig Framboos, Kokki Djawa Rendang. Snacks/Other: Appelbeignet, Appelbeignet, AH Oliebollen met Rozijnen, Krenten en Appel. more...
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gaining 4.6 lb a week
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