Weigh In record (no journal entry) for 22 September 2014
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177.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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430 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 87.00g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.8 lb a week
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witchybear37's weight history
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