Weigh In record (no journal entry) for 05 April 2011
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162.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2011:
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1529 kcal
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Fat: 59.49g | Prot: 84.43g | Carb: 169.05g.
Breakfast: Creamy Peanut Butter, Fat Free Hazelnut Creamer, Coffee, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Jomo's Chicken Salad, Activia Light Raspberry Yogurt, Romaine Lettuce, Heart Friendly Whole Wheat Pita Bread. Dinner: Chocolate Whey Protein, 0% Fat Free Milk. Snacks/Other: Peanut Butter Topping, Chocolate Soft Serve Ice Cream, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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