Weigh In record (no journal entry) for 22 September 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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862 kcal
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Fat: 19.82g | Prot: 52.06g | Carb: 128.86g.
Breakfast: Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Onions, Morningstar Farms Spicy Black Bean Burger, Tomatoes. Dinner: Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Lean Cuisine Culinary Collection Roasted Garlic Chicken. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Sargento Mozzarella Cheese Stick. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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