Weigh In record (no journal entry) for 18 September 2014
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
868 kcal
|
Fat: 24.17g | Prot: 60.39g | Carb: 117.89g.
Breakfast: Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Morningstar Farms Spicy Black Bean Burger, Tomatoes. Dinner: Stouffer's Signature Classics Stuffed Peppers, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Snacks/Other: Plum, Designer Whey Chocolate Protein Shake. more...
|
|
2816 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marci Tee's weight history
|