Weigh In record (no journal entry) for 22 September 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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3060 kcal
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Fat: 106.52g | Prot: 269.07g | Carb: 255.70g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Trader Joe's Organic Super Fruit Fruit Spread. Lunch: Skinless Chicken Breast, Vinaigrette Dressing, Baked Sweetpotato (Peel Not Eaten), Fresh Express Baby Spinach. Dinner: Carlson The Very Finest Fish Oil, Whole Wheat Noodles, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: NutraBio casein protein, 365 Organic Oat & Honey Granola, Wallaby Organic Greek Whole Milk Yogurt Plain, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 14.0 lb a week
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