tsunami101's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

276.8 lb Lost so far: 18.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

1333 kcal

Fat: 76.65g | Prot: 96.29g | Carb: 58.00g. Breakfast: Roast Beef, Land O'Lakes 4 Cheese Italian Blend, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Gevalia Caramel Macchiato. Lunch: Land O'Lakes 4 Cheese Italian Blend, Roast Beef. more...

3085 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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tsunami101's Journal, 22 September 2014

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