Weigh In record (no journal entry) for 05 April 2011
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2158 kcal
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Fat: 71.89g | Prot: 123.37g | Carb: 267.95g.
Breakfast: Strawberries, Blueberry Muffins, Egg. Lunch: White Rice, Chicken Breast, Guacamole, Black Beans, Sour Cream, 2% Milk Mexican Taco Cheese, Mixed Salad Greens, hot salsa, Flour Tortillas (Small). Dinner: Pepperjack Cheese, Ketchup, Onion Sandwich Buns, Meatless Burgers. Snacks/Other: Fiber Choice, Vanilla Ice Cream Sandwich, Organic Blueberry Yogurt, Chia. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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