Weigh In record (no journal entry) for 22 September 2014
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
2526 kcal
|
Fat: 49.36g | Prot: 75.39g | Carb: 375.76g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Rhubarb & Custard Boiled Sweets, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Salad. Dinner: Sainsbury's Moroccan Style Couscous, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Thorntons Alpini Praline, Sainsbury's Basics Pickled Onions, Silver Spoon Granulated Sugar, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Asda Rhubarb & Custard Boiled Sweets, Sainsbury's Pink Bolt, Werther's Original Sugar Free. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|