Weigh In record (no journal entry) for 31 December 2021
|
378.5 lb
Lost so far: 20.9 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
1133 kcal
|
Fat: 59.27g | Prot: 52.47g | Carb: 98.82g.
Breakfast: جبنة شيدر, بيض مسلوق, عيش بلدي, لانشون عادي, جبنة فيتا لايت. Lunch: شيبسي Raw شيبسي Raw. Dinner: حلاوة طحينية البوادي. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Hasan 23's weight history
|