Weigh In record (no journal entry) for 22 September 2014
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1475 kcal
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Fat: 67.12g | Prot: 78.56g | Carb: 139.03g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Aasani Raw Almonds, Oranges, Spaghetti Bolognese. Dinner: Beef, Basmati Rice (Cooked), Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. Snacks/Other: Turkey Ham, Brown Sugar, Peanut Butter, Oats. more...
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losing 7.7 lb a week
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