Weigh In record (no journal entry) for 31 December 2021
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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985 kcal
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Fat: 40.81g | Prot: 86.77g | Carb: 65.98g.
Breakfast: Кекс с Изюмом, Помидоры, Печень Куриная Жареная, Гречка Отварная. Lunch: Печень Куриная Жареная, Жареная или Запеченная Курица, Картофельное Пюре. more...
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gaining 7.7 lb a week
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