Weigh In record (no journal entry) for 30 December 2021
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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820 kcal
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Fat: 27.50g | Prot: 89.00g | Carb: 55.00g.
Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Wendy's Caesar Side Salad (No Croutons), Bistro MD Crustless Chicken & Pepperoni Pizza. Snacks/Other: Ensure High Protein - Vanilla. more...
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gaining 0.2 lb a week
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