Weigh In record (no journal entry) for 05 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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488 kcal
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Fat: 6.72g | Prot: 60.59g | Carb: 46.21g.
Lunch: Cucumber (with Peel) , Melba Toast, chicken breast, Granny Smith Apple. Dinner: Shrimp, Baby Spinach, Melba Toast. more...
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gaining 2.8 lb a week
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