buckmccalla's Journal, 21 September 2014

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Weigh In record (no journal entry) for 21 September 2014

193.0 lb Lost so far: 57.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2014:

1545 kcal

Fat: 70.58g | Prot: 43.70g | Carb: 184.63g. Breakfast: McDonald's Big Breakfast (Regular), Zucchini Bread. Dinner: Keebler Club Crackers Original, Minute Instant Whole Grain Brown Rice, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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buckmccalla's Journal, 21 September 2014

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