Weigh In record (no journal entry) for 21 September 2014
|
181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
2710 kcal
|
Fat: 89.89g | Prot: 99.12g | Carb: 371.59g.
Breakfast: Melvita Agave Siroop, Plus XXL Hagelslag Melk, Zonnatura Teff Meergranenontbijt, Alpro Coconut Original, Yakult Yakult Light, Zonnatura Bietensap. Lunch: Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas, Banaan, Bolletje Oerknäck Waldkorn. Dinner: Linessa Vanille Kwark, Gekookte Wortelen, Gekookt Ei, Bonduelle Gebroken Sperziebonen, Plus Fruitsalade, Kippie Loempia Kip. Snacks/Other: Estella Kaneelstengels, Old Amsterdam Oude Kaas 48+, Côte d'Or Noir de Noir, Zonnatura Bietensap, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Ekoplaza Zonnebloempitten, Pompoenpitten. more...
|
|
2903 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 11 hours and 5 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|