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I can have 1557 calories a day
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1479 kcal
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Fat: 50.35g | Prot: 49.87g | Carb: 190.76g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Bananas, Dried Chia Seeds, Almond Milk. Lunch: Gala Apples, Spinach, Chicken Parmesan Stuffed Chicken Breasts. Dinner: Turkey Meatloaf, Craisins, Garlic Bread Sticks. Snacks/Other: Ginger Snaps, Vanilla Extract, Dried Chia Seeds, Almond Milk, Dark Chocolate Intense Dark 72%. more...
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3400 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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