Weigh In record (no journal entry) for 20 September 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2254 kcal
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Fat: 86.58g | Prot: 166.31g | Carb: 203.58g.
Breakfast: Organic Valley Organic Whole Milk, cascade farm organic granola cereal. Lunch: Whole Wheat Noodles, Ground Beef (85% Lean / 15% Fat) . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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