Weigh In record (no journal entry) for 28 December 2021
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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737 kcal
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Fat: 39.07g | Prot: 32.37g | Carb: 61.26g.
Breakfast: Whole Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Chick-fil-A Cobb Salad (No Chicken), Chick-fil-A Lemonade (Medium). more...
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gaining 56.0 lb a week
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Ronanlime's weight history
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