Weigh In record (no journal entry) for 05 April 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1158 kcal
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Fat: 43.27g | Prot: 68.33g | Carb: 129.02g.
Breakfast: Walnuts, Oat So Simple (Honey & Almond), Tall Skinny Latte. Lunch: Bananas, Golden Honey Nut Almonds, Low Fat Rice Cakes, Carrot & Lentil Soup. Dinner: Essential Mixed Salad, Rump Steak with Peppercorn Sauce. Snacks/Other: Tea with Milk & Sugar, Lily Bulb Almond Drink, Papayas, Jujube. more...
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1705 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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