Weigh In record (no journal entry) for 28 December 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2166 kcal
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Fat: 92.34g | Prot: 120.43g | Carb: 197.90g.
Breakfast: Biologische Halfvolle Melk, Espresso Coffee, Super Granola Volkoren Haver, Kokosnoot & Zaden, Biologische Magere Kwark. Lunch: Biologische Halfvolle Melk, Espresso Coffee, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood. Dinner: Biologische Halfvolle Melk, Espresso Coffee, Poke Bowl. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), AH Excellent Spaanse Fuet, Vandestreek Bier. more...
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gaining 0.0 lb a week
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