Weigh In record (no journal entry) for 20 September 2014
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274.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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430 kcal
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Fat: 28.91g | Prot: 30.87g | Carb: 7.16g.
Breakfast: Land O'Lakes 4 Cheese Italian Blend, Egg, Chi-Chi's Thick & Chunky Salsa (Medium). more...
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losing 5.6 lb a week
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tsunami101's weight history
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