|
I thought that completing two workouts yesterday would have resulted in a drop of at least two tenths of a pound, but I gained .8. Such is life
|
218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1798 kcal
|
Fat: 46.54g | Prot: 81.27g | Carb: 273.74g.
Lunch: Raisin Nut Bread, Baby Spinach, Chicken Strips, Penne, Chicken Alfredo Lasagna, Natural Green Tea with Ginseng & Honey, Milk (Nonfat), 100% Pure Florida Orange Juice, Broccoli, American Cheese (Cold Pack), Bananas, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Raisin Nut Bread, Carbonated Water Unsweetened. Dinner: Almond Milk, Pork Loin (Whole, Lean Only), Organic Creamy Peanut Butter, Chocolate Peanut Butter Malt Balls, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Sausage Pizza. Snacks/Other: Coffee (Brewed From Grounds), Apples, Banana. more...
|
|
4107 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
You gain before you lose, don't know why...wait a month before your first weigh in...thats what I am doing, but if that is too long at least 2 weeks
04 Apr 11 by member: TheJenniferProject
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsydnor's weight history
|