Weigh In record (no journal entry) for 04 April 2011
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1076 kcal
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Fat: 45.27g | Prot: 40.75g | Carb: 131.89g.
Breakfast: Loaded Mashed Potatoes, Jumbo Beef Hot Dogs, Cheddar Cheese, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Tomatoes, Yellow Mustard, Lettuce Salad with Assorted Vegetables. Snacks/Other: Xe Energy Drink, Milk Chocolate Candies. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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