Weigh In record (no journal entry) for 19 September 2014
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228.8 lb
Lost so far: 40.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1239 kcal
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Fat: 28.98g | Prot: 94.30g | Carb: 168.45g.
Breakfast: Zenzero, Carote, Sedano, Finocchio Crudo. Lunch: Wasa Fibres, Salsa di Soia (Tamari), Senape, Uovo Sodo, Pomodori, Zucchine. Dinner: Pomodori, Avocado, Zucchine, Salmone Affumicato. Snacks/Other: Anguria, Anguria, Pesche, Pere, Ultimate Nutrition Iso Sensation 93. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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