Weigh In record (no journal entry) for 19 September 2014
|
101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 September 2014:
|
1604 kcal
|
Fat: 38.78g | Prot: 59.34g | Carb: 254.71g.
Breakfast: Coffee, Whole Milk, Whole Wheat Biscuit, Whole Wheat Bread. Lunch: Galliker's Lemon Iced Tea, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Rice Bowl Chicken Rice. Dinner: Kiwi Fruit, Chicken Soup, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken (Breaded and Fried), Fried Egg, Yogurt. Snacks/Other: Vitasoy Soya Bean Drink. more...
|
|
1290 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lingweay's weight history
|