lingweay's Journal, 20 September 2014

103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2159 kcal

Fat: 89.10g | Prot: 66.30g | Carb: 278.52g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Coffee. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Coca-Cola (Medium), McDonald's Big Mac. Dinner: Cream Of Chicken Soup (Dry, Dehydrated), Quaker Instant Oatmeal - Regular. Snacks/Other: Coffee, Vitasoy Soya Bean Drink. more...

1318 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...