Натали Рыжик 😻😻😻...'s Journal, 27 December 2021

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Weigh In record (no journal entry) for 27 December 2021

144.0 lb Lost so far: 8.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2021:

1424 kcal

Fat: 97.98g | Prot: 127.70g | Carb: 29.52g. Breakfast: Уксус (Яблочный). Lunch: Чишминский Кефир 3,2%, Куриные Бедра (Кожа не Съедена). Dinner: Чишминский ТВОРОГ ОБЕЗЖИРЕННЫЙ, Чишминский ТВОРОГ ОБЕЗЖИРЕННЫЙ. Snacks/Other: ИП Ганиева Арахис, ИП Ганиева Арахис. more...

2106 kcal

Activities & Exercise: Housework - 54 minutes, Driving - 1 hour and 30 minutes, Teaching - 1 hour and 26 minutes, Google Fit - 20 hours and 10 minutes. more...

losing 4.6 lb a week