Rhino201's Journal, 19 September 2014

ughh...
184.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 September 2014:
738 kcal Fat: 21.59g | Prot: 44.41g | Carb: 93.68g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Lettuce, Green Peppers, Kidney Beans (Canned), Black Olives, Progresso Balsamic Vinegar, Mushrooms, Boar's Head Honey Smoked Turkey Breast. Dinner: Meijer Thin Crust Sicilian Pizza. Snacks/Other: Nectarine. more...
gaining 1.0 lb a week

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