Weigh In record (no journal entry) for 19 September 2014
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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408 kcal
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Fat: 15.15g | Prot: 14.30g | Carb: 52.29g.
Breakfast: Xagave Agave Nectar, Milk (Nonfat) , Aquafina Water (16.9 oz), Coffee with Cream, Oatmeal. Lunch: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Cooked Tomato and Okra (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis. more...
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losing 15.4 lb a week
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misstee's weight history
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