Weigh In record (no journal entry) for 19 September 2014
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275.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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864 kcal
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Fat: 38.40g | Prot: 97.73g | Carb: 26.93g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Land O'Lakes 4 Cheese Italian Blend, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Egg. more...
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losing 8.4 lb a week
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