Slimerthanb4lol's Journal, 19 September 2014

222.7 lb Lost so far: 19.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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601 kcal

Fat: 17.40g | Prot: 24.73g | Carb: 85.18g.   Breakfast: Porridge, Raisin Biscuit, Coffee. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Boiled Egg, SPC Spaghetti (220g), Boiled Egg. more...

3097 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...